Everyish
A habit tracker designed with ADHD brains in mind. Missed a day? Grace days keep your progress intact. Guided routines break mornings into small steps, and a dopamine menu is there when you're stuck. On iPhone, iPad and Apple Watch.
How it works
Most habit apps reward perfection. Everyish rewards coming back.
Step 1
Start with up to three habits. Small and specific beats ambitious and vague.
Step 2
One tap from the app, a widget, your watch or Siri. No forms, no journaling required.
Step 3
It happens. A grace day covers it, or set a vacation range — your history stays whole.
Step 4
Gentle reminders and a reward loop that celebrates returning, not just streaks.
Features
Grace days
One off day shouldn't erase three good weeks. Grace days and vacation ranges keep your progress intact, so a missed day is just a missed day.
Guided routines
Turn "get ready" into a short, guided list of steps. Everyish walks you through them one at a time, with a Live Activity on your Lock Screen so you don't lose your place.
Focus sessions
Start a focus session when a task feels slippery. The timer lives on your Lock Screen, and focus soundscapes help block out the noise (Everyish Plus).
Dopamine menu
Keep a personal menu of small, good-for-you things — a walk, a song, a snack — so you don't have to come up with ideas when your brain won't cooperate.
Reminders
Reminders are scheduled on your device at the times you choose. With Everyish Plus, adaptive reminders adjust to when you actually check in.
Check habits off from the Home Screen and the Lock Screen.
Log a habit from your wrist, directly paired with your iPhone.
"Log a habit in Everyish" or ask how your day is going.
Syncs through your own iCloud, never through our servers.
Pick the look that feels calm to you.
Your full history as CSV, anytime — free, forever.
Who it's for
If streak-based apps make you feel worse after one bad day, Everyish was made for you — ADHD diagnosis or not.
Privacy
There is no account, no login and no Everyish server with your information. Habits, routines and history live on your device and, if you want, in your private iCloud — JJ Software can't see them.
No ads and no advertising identifiers. Anonymous usage statistics (which features get used, never what your habits are called) help improve the app, and you can turn them off in Settings. Health-related information is never collected.
Read the privacy policy →Pricing
Forever. The free plan never expires.
Weekly, monthly or yearly plans — see current prices on the App Store. Try it free first: 7 days on yearly, 3 days on monthly.
Auto-renewing subscription billed by Apple. The free trial is for people who haven't used one before. Cancel anytime in your Apple Account settings; cancel at least 24 hours before the trial ends and you pay nothing.
FAQ
No. Everyish is a habit tracker designed with ADHD brains in mind. It doesn't diagnose, treat or manage ADHD or any other condition and isn't a substitute for a doctor or therapist.
Nothing dramatic. Grace days cover occasional misses and vacation ranges pause habits while you're away, so your progress isn't wiped out by a single off day.
No. There's no sign-up, email or password. Open the app and start.
On your device and, if iCloud is enabled, in your own private iCloud account. JJ Software, who makes Everyish, has no server with your data and can't access it.
Everyish is free for up to 3 habits and 1 guided routine, with the widget and CSV export, and the free plan never expires. Everyish Plus unlocks unlimited habits and routines, Live Activities, adaptive reminders and focus soundscapes, with weekly, monthly and yearly plans billed by Apple. You can try it free first: 7 days on the yearly plan and 3 days on monthly, if you haven't used a trial before.
Yes. The Apple Watch app lets you log habits from your wrist and talks directly to your iPhone.
Yes, in Settings › Export everything (CSV). It's free and always will be.
No. Everyish is for iPhone, iPad and Apple Watch.
A kinder habit tracker for iPhone, iPad and Apple Watch.
Everyish is a habit-building tool, not a medical device. It does not diagnose, treat or manage ADHD or any other condition. If you have concerns about your health, talk to a qualified professional.